Amount of Isoleucine in Seeds, lotus seeds, raw

Nut and Seed Products

In 100 g (Grams) of Seeds, lotus seeds, raw there is 0.205 g of Isoleucine. Change amount

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Seeds, lotus seeds, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Seeds, lotus seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, raw are listed below.

Water	77 g	77%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	4.13 g	4.13%
Total lipid (fat)	0.53 g	0.53%
Ash	1.07 g	1.07%
Carbohydrate, by difference	17.28 g	17.28%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.95 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	367 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.621 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.171 mg
Riboflavin	0.04 mg
Niacin	0.429 mg